Yoga and Beautiful Skin

I talk a lot about lifestyle and its correlation to healthy skin. Beautiful skin is about so much more than what products we put on our skin.One of the most relaxing ways that certainly contributes to glowing skin is yoga. Unfamiliar with yoga? First, ask your doctor if it’s okay to do yoga. Once you get the go-ahead, it’s easy to access yoga through cable t.v.’s On Demand channel, DVD’s (I learned watching Rodney Yee), or a local class (check out Yoga promotes detoxification through the breath and sweating. It helps you center and release stress, an important factor when it comes to hormonal balance. Inversion yoga poses can.