I talk a lot about lifestyle and its correlation to healthy skin. Beautiful skin is about so much more than what products we put on our skin.One of the most relaxing ways that certainly contributes to glowing skin is yoga. Unfamiliar with yoga? First, ask your doctor if it’s okay to do yoga. Once you get the go-ahead, it’s easy to access yoga through cable t.v.’s On Demand channel, DVD’s (I learned watching Rodney Yee), or a local class (check out www.headingom.org) Yoga promotes detoxification through the breath and sweating. It helps you center and release stress, an important factor when it comes to hormonal balance. Inversion yoga poses can.
Dry skin? Here are three tips that can help: 1. Place a vaporizer in your bedroom. A vaporizer can be easier to maintain than a humidifier and is usually a lot cheaper. This simple machine replenishes moisture levels in your room. How to maximize its effect? Moisturize your face and body with a lotion that has humectants. How do humectants work? They draw water to your skin! Yay! Just what you need. Some popular examples to look for in a moisturizer are: glycerin, hyaluronic acid, and propylene glycol, sodium pca. 2. Keep your body lotion in the shower. Yes, sometimes you have to trick yourself. Who wants to step out.
How can you eat and drink your way to beauty? This winter try beets. This amazing superfood brings a powerful punch to the table. Loaded with minerals and vitamins, it naturally fights wrinkles and skin conditions. Lycopene, found in beetroot juice, has been found to prevent skin sag. Its anti-inflammatory properties help prevent acne breakouts. Powerful anti-oxidants and phenolic compounds neutralize free-radicals. Beets are the perfect food to detox this winter. It has been used for centuries to cleanse toxins and purify the blood and liver. Pregnant ladies rejoice in the abundance of folate! Other benefits are derived from lutein and zeaxanthin, which assist in eye health. Roasted beets are.